Vitamin C is also known as ascorbic acid. Vitamin C helps the body to produce collagen, which is an important protein, used to make skin, ligaments and blood vessels. Vitamin C is needed in the body in repairing and maintaining both the bones and the teeth, and healing wounds. Vitamin C contributes to the health of gums and teeth, which prevents hemorrhaging and bleeding of gums. Vitamin C improves the absorption of iron from the diet and plays an important role in the synthesis of peptide hormones and carnitine. The most important role of vitamin C in the body is its immune stimulating effect. Due to its powerful antioxidant it neutralizes pollutants and toxins in the body. The roles of vitamin C in the body include;
1. Synthesis of collagen
Collagen is an essential part of connective tissue in the body. Connective tissues is the main framework of the body and its needed to keep it together i.e. the skin, teeth and bones, cartilages, tendons and ligaments and blood vessels all rely on collagen for them to function properly. Basically if there is lack of vitamin C in one’s, body then that means that there is absence of collagen, and this will literally make the body fall apart.
2. Impacts the immune system
The main role of the immune system in the body is to protect the body from foreign substances and toxins. The immune system needs vitamin C for it to function correctly. Vitamin C involves both the T-cells and the white blood cells which are important in the human body. Vitamin C usually boosts the white blood cells to improve less chances of one from contracting diseases. This happens when there is high consumption of vitamin C. It is important for one to take foods containing plenty of vitamin C. Research shows that taking foods rich in vitamin C can reduce the risk of getting common cold.
3. Normal function of the nervous system
Vitamin C in the body contributes to the function of the nervous system. Both the brain and the central nervous system comprise of big amounts of nerve cells. Vitamin C also referred to as ascorbic acids is potential in the body which can prevent, and repair nerve related damages. The nerve cells and vitamin C have the ability to react with radicals directly to prevent oxidative stress. It is very important for one to note that vitamin C is highly important in human body.…